Skip to content
[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork Products

A 100g serving covers 58% of the daily recommended Selenium, making Pork Cured Ham -- Water Added Slice Bone-in Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.7g), fat (10.8g), and carbohydrates (1.1g) per 100g. At 164 calories per 100g, Pork Cured Ham -- Water Added Slice Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1011mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham -- Water Added Slice Bone-in Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein15.7G
Fat10.8G
Carbs1.1G
Fiber0G

Calorie Distribution

164kcal
  • Protein38%15.7 g
  • Fat59%10.8 g
  • Carbs3%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy164KCAL
Protein15.7G
Total lipid (fat)10.8G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.18MG
Niacin4.4MG
Vitamin B-60.28MG
Folate, total1.0UG
Vitamin B-120.38UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.98MG
Magnesium, Mg16.0MG
Phosphorus, P220MG
Potassium, K213MG
Sodium, Na1011MG
Zinc, Zn1.7MG
Copper, Cu0.18MG
Manganese, Mn0.02MG
Selenium, Se32.0UG
Energy687kJ
Ash3.0G
Sucrose0.20G
Glucose0.87G
Fructose0.04G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total63.2MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU31.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated4.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10G
MUFA 18:14.6G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Tryptophan0.14G
Threonine0.70G
Isoleucine0.70G
Leucine1.3G
Lysine1.3G
Methionine0.37G
Cystine0.18G
Phenylalanine0.63G
Tyrosine0.50G
Valine0.79G
Arginine1.0G
Histidine0.69G
Alanine0.93G
Aspartic acid1.4G
Glutamic acid2.2G
Glycine0.85G
Proline0.68G
Serine0.61G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13913.4g9.2g0.9g
lb (453.6g)74471.4g48.9g5g

Scaled from Pork Cured Ham -- Water Added Slice Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Loin Tenderloin Boneless (Raw)

21.6g protein

Hormel Always Tender Pork Tenderloin Teriyaki-flavored

119 kcal18.2g protein

Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.5g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.3g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Shank Bone-in Unheated

167 kcal16.65g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

200 kcal18.62g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

179 kcal16.09g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

200 kcal19.7g protein

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

186 kcal19.46g protein

Pork Cured Ham Center Slice Unheated

203 kcal20.17g protein

Nutrient Highlights

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1011mg of sodium per 100g, Pork Cured Ham -- Water Added Slice Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated fits well in high-protein, low-carb eating patterns with 15.7g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 10.8G14%
Cholesterol 55.0MG18%
Sodium 1011MG44%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 15.7G31%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.98MG5%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168346.

View on USDA FoodData Central →