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[N]extrient

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

Calories186KCAL
Protein19.5G
Fat11.5G
Carbs1.1G
Fiber0G

Calorie Distribution

186kcal
  • Protein42%19.5 g
  • Fat56%11.5 g
  • Carbs2%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy186KCAL
Protein19.5G
Total lipid (fat)11.5G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.17MG
Niacin3.9MG
Vitamin B-60.32MG
Folate, total2.0UG
Vitamin B-120.47UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.82MG
Magnesium, Mg18.0MG
Phosphorus, P213MG
Potassium, K254MG
Sodium, Na1181MG
Zinc, Zn1.9MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se39.4UG
Energy777kJ
Ash3.3G
Sucrose0.27G
Glucose0.58G
Fructose0.18G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total80.4MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.06MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.2UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.14G
SFA 15:00G
SFA 16:02.4G
SFA 17:00.03G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated5.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.27G
MUFA 17:10G
MUFA 18:14.9G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Tryptophan0.18G
Threonine0.86G
Isoleucine0.87G
Leucine1.5G
Lysine1.6G
Methionine0.46G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.63G
Valine0.98G
Arginine1.2G
Histidine0.85G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.0G
Proline0.84G
Serine0.76G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

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Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked)

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Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.9g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

128 kcal20.9g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

139 kcal22.2g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

200 kcal18.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Shank Bone-in Unheated

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Pork Cured Ham -- Water Added Slice Bone-in Unheated

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Pork Cured Ham Center Slice Unheated

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Pork Cured Ham with Natural Juices Rump Bone-in Unheated

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Sausage Turkey Breakfast Links Mild (Raw)

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Nutrient Highlights

  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 11.5G15%
Cholesterol 67.0MG22%
Sodium 1181MG51%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 19.5G39%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.82MG5%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168350.

View on USDA FoodData Central →