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[N]extrient

Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork Products

A 100g serving covers 105% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (7.3g), and carbohydrates (0.1g) per 100g. At 157 calories per 100g, Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 316mg of cholesterol per 100g (105% DV), which may matter for individuals actively managing cholesterol.

Calories157KCAL
Protein21.4G
Fat7.3G
Carbs0.09G
Fiber0G

Calorie Distribution

152kcal
  • Protein56%21.4 g
  • Fat43%7.3 g
  • Carbs0%0.09 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Energy157KCAL
Protein21.4G
Total lipid (fat)7.3G
Carbohydrate, by difference0.09G
Fiber, total dietary0G
Total Sugars0G
Cholesterol316MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin1.4MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120.48UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P129MG
Potassium, K85.0MG
Sodium, Na40.0MG
Zinc, Zn2.9MG
Copper, Cu0.24MG
Manganese, Mn0.07MG
Selenium, Se40.3UG
Energy658kJ
Ash0.52G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 15:00G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 18:12.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.55G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13318.2g6.2g0.1g

Scaled from Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.9g protein

Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

234 kcal22.5g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

216 kcal27.8g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

247 kcal26.3g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

132 kcal22.4g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

166 kcal21.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

208 kcal28.31g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

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Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 316mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 23% (#1,900 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 7.3G9%
Cholesterol 316MG105%
Sodium 40.0MG2%
Total Carbohydrate 0.09G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.2MG7%
Potassium 85.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168323.

View on USDA FoodData Central →