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[N]extrient

Pork Fresh Spareribs (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 56% of the daily recommended Selenium, making Pork Fresh Spareribs (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (20.9g) and fat (30.9g) are substantial, making Pork Fresh Spareribs (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Spareribs (Cooked, Roasted) packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Spareribs (Cooked, Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories361KCAL
Protein20.9G
Fat30.9G
Carbs0G
Fiber0G

Calorie Distribution

362kcal
  • Protein23%20.9 g
  • Fat77%30.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.1G
Energy361KCAL
Protein20.9G
Total lipid (fat)30.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.33MG
Niacin6.1MG
Vitamin B-60.59MG
Folate, total0UG
Vitamin B-120.45UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)2.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P162MG
Potassium, K265MG
Sodium, Na91.0MG
Zinc, Zn3.3MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se30.6UG
Energy1512kJ
Ash0.82G
Pantothenic acid0.81MG
Folate, food0UG
Choline, total71.0MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units88.0IU
Vitamin D3 (cholecalciferol)2.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated9.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.34G
SFA 15:00.01G
SFA 16:05.6G
SFA 17:00.09G
SFA 18:03.1G
SFA 20:00.04G
SFA 22:00G
Fatty acids, total monounsaturated10.7G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.56G
MUFA 17:10G
MUFA 18:110.0G
MUFA 18:1 c9.8G
MUFA 20:10.16G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30.02G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.24G
Fatty acids, total trans-monoenoic0.14G
TFA 18:1 t0.14G
TFA 18:2 t,t0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.22G
Threonine0.94G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.24G
Phenylalanine0.88G
Tyrosine0.80G
Valine1.1G
Arginine1.4G
Histidine0.90G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.94G
Proline0.84G
Serine0.90G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30717.8g26.2g0g

Scaled from Pork Fresh Spareribs (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

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182 kcal20.3g protein

Pork Cured Feet (Pickled)

140 kcal11.6g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

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Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

260 kcal25.6g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

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Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Spareribs (Raw)

277 kcal15.47g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.12g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

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Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

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Nutrient Highlights

  • Pork Fresh Spareribs (Cooked, Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Spareribs (Cooked, Roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Pork Fresh Spareribs (Cooked, Roasted) is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Pork Fresh Spareribs (Cooked, Roasted) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Spareribs (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Spareribs (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 30.9G40%
Cholesterol 105MG35%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 2.2UG11%
Calcium 19.0MG1%
Iron 1.4MG8%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169178.

View on USDA FoodData Central →