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[N]extrient

Pork Cured Feet (Pickled)

SR Legacy·Comprehensive Reference Data

Pork, cured, feet, pickled

Pork Products

Macronutrients distribute relatively evenly across protein (11.6g), fat (10g), and carbohydrates (0g) per 100g. At 140 calories per 100g, Pork Cured Feet (Pickled) offers moderate energy density suitable for balanced meals. Sodium is notably high at 946mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Feet (Pickled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories140KCAL
Protein11.6G
Fat10G
Carbs0.01G
Fiber0G

Calorie Distribution

136kcal
  • Protein34%11.6 g
  • Fat66%10 g
  • Carbs0%0.01 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy140KCAL
Protein11.6G
Total lipid (fat)10.0G
Carbohydrate, by difference0.01G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.006MG
Riboflavin0.01MG
Niacin0.22MG
Vitamin B-60.007MG
Folate, total1.0UG
Vitamin B-120.21UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca32.0MG
Iron, Fe0.31MG
Magnesium, Mg11.0MG
Phosphorus, P87.0MG
Potassium, K13.0MG
Sodium, Na946MG
Zinc, Zn0.20MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se15.8UG
Energy586kJ
Ash3.4G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total44.5MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.02MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)10.4UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 15:00G
SFA 16:02.1G
SFA 17:00.02G
SFA 18:00.70G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated5.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.39G
MUFA 17:10G
MUFA 18:15.2G
MUFA 18:1 c5.2G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.67G
PUFA 18:2 n-6 c,c0.64G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Phytosterols0MG
Tryptophan0.02G
Threonine0.31G
Isoleucine0.20G
Leucine0.51G
Lysine0.50G
Methionine0.13G
Cystine0.10G
Phenylalanine0.34G
Tyrosine0.19G
Valine0.29G
Arginine0.87G
Histidine0.13G
Alanine0.95G
Aspartic acid0.84G
Glutamic acid1.3G
Glycine2.0G
Proline1.2G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1199.9g8.5g0g
lb (453.6g)63552.8g45.5g0g

Scaled from Pork Cured Feet (Pickled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Cured Feet (Pickled) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Pork Cured Feet (Pickled) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 946mg of sodium per 100g, Pork Cured Feet (Pickled) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 10.0G13%
Cholesterol 83.0MG28%
Sodium 946MG41%
Total Carbohydrate 0.01G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.6G23%
Vitamin D 0.40UG2%
Calcium 32.0MG2%
Iron 0.31MG2%
Potassium 13.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167870.

View on USDA FoodData Central →