Ham Sliced Restaurant
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ham, sliced, restaurant
Pork Products
Macronutrients distribute relatively evenly across protein (19.6g), fat (3.7g), and carbohydrates (2.4g) per 100g. At 121 calories per 100g, Ham Sliced Restaurant offers moderate energy density suitable for balanced meals. Sodium is notably high at 1030mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Sliced Restaurant delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein65%19.6 g
- Fat27%3.7 g
- Carbs8%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.7 | G |
| Energy | 121 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 2.4 | G |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 20.3 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 484 | MG |
| Sodium, Na | 1030 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy (Atwater General Factors) | 121 | KCAL |
| Energy (Atwater Specific Factors) | 126 | KCAL |
| Energy | 507 | kJ |
| Nitrogen | 3.1 | G |
| Total fat (NLEA) | 3.5 | G |
| Ash | 3.6 | G |
| Sugars, Total | 2.2 | G |
| Sucrose | 0.40 | G |
| Glucose | 1.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 5:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 7:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 9:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.73 | G |
| SFA 17:0 | 0.008 | G |
| SFA 18:0 | 0.37 | G |
| SFA 20:0 | 0.005 | G |
| SFA 21:0 | 0 | G |
| SFA 22:0 | 0.002 | G |
| SFA 23:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 12:1 | 0 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 17:1 c | 0.007 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 22:1 n-11 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 c | 0.48 | G |
| PUFA 18:2 n-6 c,c | 0.48 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 c | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:2 c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.008 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:4c | 0.06 | G |
| PUFA 20:5c | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.006 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 14:1 t | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 20:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.001 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (16.2g) | 20 | 3.2g | 0.6g | 0.4g |
Scaled from Ham Sliced Restaurant's per-100g values using USDA portion data.
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Nutrient Highlights
- Ham Sliced Restaurant is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
- Ham Sliced Restaurant is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Ham Sliced Restaurant is a good source of Zinc (16% DV) — see top foods ranked by Zinc
- Ham Sliced Restaurant is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 484mg of potassium per 100g, individuals on a renal diet should moderate their intake of Ham Sliced Restaurant. See the Kidney Disease & Low-Potassium Diet guide for more.
At 1030mg of sodium per 100g, Ham Sliced Restaurant should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Ham Sliced Restaurant fits well in high-protein, low-carb eating patterns with 19.6g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Potassium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746952.
View on USDA FoodData Central →