Ham Sliced Restaurant
USDA SR LegacyHam, sliced, restaurant
Pork Products
Calories121KCAL
Protein19.6G
Fat3.7G
Carbs2.4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 70.7 | G |
| Energy | 121 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 2.4 | G |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 20.3 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 484 | MG |
| Sodium, Na | 1030 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy (Atwater General Factors) | 121 | KCAL |
| Energy (Atwater Specific Factors) | 126 | KCAL |
| Energy | 507 | kJ |
| Nitrogen | 3.1 | G |
| Total fat (NLEA) | 3.5 | G |
| Ash | 3.6 | G |
| Sugars, Total | 2.2 | G |
| Sucrose | 0.40 | G |
| Glucose | 1.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 5:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 7:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 9:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.73 | G |
| SFA 17:0 | 0.008 | G |
| SFA 18:0 | 0.37 | G |
| SFA 20:0 | 0.005 | G |
| SFA 21:0 | 0 | G |
| SFA 22:0 | 0.002 | G |
| SFA 23:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 12:1 | 0 | G |
| MUFA 14:1 c | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 17:1 c | 0.007 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 22:1 n-11 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 c | 0.48 | G |
| PUFA 18:2 n-6 c,c | 0.48 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 c | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:2 c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.008 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:4c | 0.06 | G |
| PUFA 20:5c | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.006 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 14:1 t | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 20:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.001 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
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