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[N]extrient

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

SR Legacy·Comprehensive Reference Data

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

A 100g serving covers 57% of the daily recommended Selenium, making Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.9g), fat (4g), and carbohydrates (0.7g) per 100g. At 107 calories per 100g, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) offers moderate energy density suitable for balanced meals. Sodium is notably high at 945mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories107KCAL
Protein16.9G
Fat4G
Carbs0.7G
Fiber0G

Calorie Distribution

106kcal
  • Protein64%16.9 g
  • Fat34%4 g
  • Carbs3%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy107KCAL
Protein16.9G
Total lipid (fat)4.0G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Total Sugars0G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.27MG
Niacin5.7MG
Vitamin B-60.39MG
Folate, total0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.59MG
Magnesium, Mg19.0MG
Phosphorus, P252MG
Potassium, K463MG
Sodium, Na945MG
Zinc, Zn1.5MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se31.6UG
Energy446kJ
Ash3.6G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total62.4MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units25.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.4UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.05G
SFA 15:00.002G
SFA 16:00.78G
SFA 17:00.009G
SFA 18:00.38G
SFA 20:00.006G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated1.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.10G
MUFA 17:10.007G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.50G
PUFA 18:2 CLAs0.004G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.008G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (13g)142.2g0.5g0.1g

Scaled from Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

106 kcal16.7g protein

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Nutrient Highlights

  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 463mg of potassium per 100g, individuals on a renal diet should moderate their intake of Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 945mg of sodium per 100g, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) fits well in high-protein, low-carb eating patterns with 16.9g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 4.0G5%
Cholesterol 41.0MG14%
Sodium 945MG41%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.9G34%
Vitamin D 0.60UG3%
Calcium 5.0MG0%
Iron 0.59MG3%
Potassium 463MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173863.

View on USDA FoodData Central →