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[N]extrient

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork Products

A 100g serving covers 70% of the daily recommended Thiamin, making Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (4.6g), and carbohydrates (0g) per 100g. At 120 calories per 100g, Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1255mg per 100g (55% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein18.5G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

115kcal
  • Protein64%18.5 g
  • Fat36%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy120KCAL
Protein18.5G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.84MG
Riboflavin0.23MG
Niacin5.3MG
Vitamin B-60.45MG
Folate, total6.0UG
Vitamin B-120.82UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)2.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.94MG
Magnesium, Mg17.0MG
Phosphorus, P224MG
Potassium, K364MG
Sodium, Na1255MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se14.5UG
Energy502kJ
Ash3.6G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total70.2MG
Betaine4.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units93.0IU
Vitamin D3 (cholecalciferol)2.3UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:00.96G
SFA 18:00.47G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.17G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.36G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.21G
Threonine0.83G
Isoleucine0.80G
Leucine1.4G
Lysine1.6G
Methionine0.48G
Cystine0.22G
Phenylalanine0.71G
Tyrosine0.61G
Valine0.83G
Arginine1.1G
Histidine0.73G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.91G
Proline0.79G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10215.7g3.9g0g
cup (140g)16825.9g6.4g0g

Scaled from Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.9g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.9g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

161 kcal20.1g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

121 kcal21.4g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.5g protein

Pork Fresh Enhanced Loin Tenderloin (Raw)

106 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

136 kcal21.16g protein

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

106 kcal16.7g protein

Pork Cured Ham Whole (Roasted)

157 kcal25.05g protein

Pork Cured Ham Steak Boneless Extra Lean Unheated

122 kcal19.56g protein

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

107 kcal16.85g protein

Nutrient Highlights

  • Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) is a good source of Vitamin D (12% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 1255mg of sodium per 100g, Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 4.6G6%
Cholesterol 38.0MG13%
Sodium 1255MG55%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 2.3UG12%
Calcium 6.0MG0%
Iron 0.94MG5%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168279.

View on USDA FoodData Central →