Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)
USDA SR LegacyPork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
Calories136KCAL
Protein21.2G
Fat4.9G
Carbs0.52G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.5 | G |
| Energy | 136 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 0.52 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 30.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.71 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 1135 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 17.4 | UG |
| Energy | 569 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.48 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.91 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.55 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.69 | G |
| Valine | 0.95 | G |
| Arginine | 1.3 | G |
| Histidine | 0.84 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.90 | G |
| Serine | 0.82 | G |
| Alcohol, ethyl | 0 | G |
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