Skip to content
[N]extrient

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork Products

A 100g serving covers 86% of the daily recommended Thiamin, making Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) one of the more concentrated dietary sources of this nutrient. Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) stands out for its lean protein profile — 21.2g of protein with only 4.9g of fat per 100g. At 136 calories per 100g, Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1135mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein21.2G
Fat4.9G
Carbs0.52G
Fiber0G

Calorie Distribution

131kcal
  • Protein65%21.2 g
  • Fat34%4.9 g
  • Carbs2%0.52 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy136KCAL
Protein21.2G
Total lipid (fat)4.9G
Carbohydrate, by difference0.52G
Fiber, total dietary0G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.25MG
Niacin4.9MG
Vitamin B-60.45MG
Folate, total5.0UG
Vitamin B-120.71UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe0.92MG
Magnesium, Mg21.0MG
Phosphorus, P209MG
Potassium, K348MG
Sodium, Na1135MG
Zinc, Zn2.2MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se17.4UG
Energy569kJ
Ash4.0G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.1G
SFA 18:00.48G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.19G
MUFA 18:12.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.39G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.24G
Threonine0.94G
Isoleucine0.91G
Leucine1.6G
Lysine1.8G
Methionine0.55G
Cystine0.25G
Phenylalanine0.82G
Tyrosine0.69G
Valine0.95G
Arginine1.3G
Histidine0.84G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.1G
Glycine1.0G
Proline0.90G
Serine0.82G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11618g4.1g0.4g
cup (140g)19029.6g6.8g0.7g

Scaled from Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Shoulder Breast Boneless (Raw)

127 kcal22.5g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)

255 kcal24.2g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.2g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.8g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.6g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Whole (Roasted)

157 kcal25.05g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

120 kcal18.49g protein

Pork Cured Ham Whole Unheated

147 kcal22.32g protein

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

106 kcal16.7g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

139 kcal22.18g protein

Pork Cured Ham Steak Boneless Extra Lean Unheated

122 kcal19.56g protein

Nutrient Highlights

  • Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1135mg of sodium per 100g, Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 4.9G6%
Cholesterol 30.0MG10%
Sodium 1135MG49%
Total Carbohydrate 0.52G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.2G42%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.92MG5%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168280.

View on USDA FoodData Central →