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[N]extrient

Pork Cured Ham Whole Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, whole, separable lean only, unheated

Pork Products

Calories147KCAL
Protein22.3G
Fat5.7G
Carbs0.05G
Fiber0G

Calorie Distribution

141kcal
  • Protein63%22.3 g
  • Fat36%5.7 g
  • Carbs0%0.05 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.3G
Energy147KCAL
Protein22.3G
Total lipid (fat)5.7G
Carbohydrate, by difference0.05G
Fiber, total dietary0G
Total Sugars0G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.93MG
Riboflavin0.23MG
Niacin5.3MG
Vitamin B-60.53MG
Folate, total4.0UG
Vitamin B-120.87UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.81MG
Magnesium, Mg18.0MG
Phosphorus, P232MG
Potassium, K371MG
Sodium, Na1516MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se18.8UG
Energy615kJ
Ash3.7G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total84.7MG
Betaine5.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:01.2G
SFA 18:00.59G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.22G
MUFA 18:12.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.52G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.27G
Threonine0.99G
Isoleucine0.98G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.34G
Phenylalanine0.96G
Tyrosine0.73G
Valine0.97G
Arginine1.4G
Histidine0.80G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.6G
Glycine1.2G
Proline0.95G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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120 kcal18.49g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

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Pork Cured Ham Whole (Roasted)

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Nutrient Highlights

  • Pork Cured Ham Whole Unheated is a excellent source of Sodium (66% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Whole Unheated is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham Whole Unheated is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 5.7G7%
Cholesterol 52.0MG17%
Sodium 1516MG66%
Total Carbohydrate 0.05G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 0.70UG3%
Calcium 7.0MG1%
Iron 0.81MG5%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167876.

View on USDA FoodData Central →