Pork Cured Ham Whole Unheated
USDA SR LegacyPork, cured, ham, whole, separable lean only, unheated
Pork Products
Calories147KCAL
Protein22.3G
Fat5.7G
Carbs0.05G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.3 | G |
| Energy | 147 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 0.05 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.93 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.87 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 232 | MG |
| Potassium, K | 371 | MG |
| Sodium, Na | 1516 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 615 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 84.7 | MG |
| Betaine | 5.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 27.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.59 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 0.99 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.59 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.73 | G |
| Valine | 0.97 | G |
| Arginine | 1.4 | G |
| Histidine | 0.80 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 0.95 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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