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[N]extrient

Pork Fresh Loin Tenderloin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 87% of the daily recommended Selenium, making Pork Fresh Loin Tenderloin (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.9g), fat (8.1g), and carbohydrates (0g) per 100g. Pork Fresh Loin Tenderloin (Cooked, Broiled) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Tenderloin (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein29.9G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein62%29.9 g
  • Fat38%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy201KCAL
Protein29.9G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.97MG
Riboflavin0.38MG
Niacin5.1MG
Vitamin B-60.52MG
Folate, total6.0UG
Vitamin B-120.98UG
Vitamin A, RAE2.0UG
Calcium, Ca5.0MG
Iron, Fe1.4MG
Magnesium, Mg35.0MG
Phosphorus, P290MG
Potassium, K444MG
Sodium, Na64.0MG
Zinc, Zn2.9MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se47.7UG
Energy841kJ
Ash2.5G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated2.9G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:01.8G
SFA 18:00.97G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.23G
MUFA 18:13.0G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.65G
PUFA 18:30.02G
PUFA 20:40.04G
Tryptophan0.38G
Threonine1.4G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.79G
Cystine0.38G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.5G
Proline1.2G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g)15322.7g6.2g0g
oz (85g)17125.4g6.9g0g

Scaled from Pork Fresh Loin Tenderloin (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham and Water Product Rump Bone-in Unheated

179 kcal16.1g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.9g protein

Pork Cured Ham Boneless Extra Lean and Regular Unheated

162 kcal18.3g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

260 kcal25.6g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

216 kcal27.8g protein

Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

238 kcal21.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Raw)

144 kcal21.23g protein

Pork Fresh Leg (ham) Whole (Raw)

136 kcal20.48g protein

Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Turkey Whole Meat and Skin (Raw)

144 kcal21.64g protein

Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 444mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Tenderloin (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Broiled) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 8.1G10%
Cholesterol 94.0MG31%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.9G60%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.4MG8%
Potassium 444MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167904.

View on USDA FoodData Central →