Pork Fresh Loin Tenderloin (Cooked, Broiled)
USDA SR LegacyPork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
Calories201KCAL
Protein29.9G
Fat8.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 201 | KCAL |
| Protein | 29.9 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 94.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.98 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 290 | MG |
| Potassium, K | 444 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 47.7 | UG |
| Energy | 841 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.97 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.79 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 1.9 | G |
| Histidine | 1.2 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
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