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[N]extrient

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Lamb, Veal, and Game Products

A 100g serving covers 75% of the daily recommended Niacin, making Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.8g), fat (8.3g), and carbohydrates (0g) per 100g. Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories211KCAL
Protein31.8G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

202kcal
  • Protein63%31.8 g
  • Fat37%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.3G
Energy211KCAL
Protein31.8G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.35MG
Niacin12.1MG
Vitamin B-60.49MG
Folate, total15.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca6.0MG
Iron, Fe0.88MG
Magnesium, Mg31.0MG
Phosphorus, P279MG
Potassium, K425MG
Sodium, Na76.0MG
Zinc, Zn3.2MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se13.4UG
Energy883kJ
Ash1.4G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total123MG
Betaine16.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.30G
SFA 16:01.7G
SFA 18:01.0G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.34G
MUFA 18:12.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.46G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.6G
Leucine2.5G
Lysine2.6G
Methionine0.74G
Cystine0.36G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.8G
Arginine1.9G
Histidine1.2G
Alanine1.9G
Aspartic acid2.7G
Glutamic acid5.0G
Glycine1.6G
Proline1.3G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17927g7.1g0g
unit, cooked (yield from 1 lb raw meat) (304g)64196.5g25.4g0g

Scaled from Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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175 kcal26.32g protein

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180 kcal26.76g protein

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156 kcal23.9g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.86g protein

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Nutrient Highlights

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Veal Leg (top Round) Not Breaded (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 31.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 8.3G11%
Cholesterol 105MG35%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.8G64%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.88MG5%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173820.

View on USDA FoodData Central →