Skip to content
[N]extrient

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

Calories238KCAL
Protein34.2G
Fat10.2G
Carbs0G
Fiber0g

Calorie Distribution

229kcal
  • Protein60%34.2 g
  • Fat40%10.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy238KCAL
Protein34.2G
Total lipid (fat)10.2G
Carbohydrate, by difference0G
Cholesterol111MG
Thiamin0.10MG
Riboflavin0.29MG
Niacin4.7MG
Vitamin B-60.21MG
Vitamin B-123.6UG
Calcium, Ca27.0MG
Iron, Fe2.7MG
Magnesium, Mg25.0MG
Phosphorus, P221MG
Potassium, K287MG
Sodium, Na78.0MG
Zinc, Zn7.8MG
Copper, Cu0.21MG
Manganese, Mn0.02MG
Selenium, Se10.6UG
Energy996kJ
Ash1.0G
Pantothenic acid0.78MG
Fatty acids, total saturated4.2G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.32G
SFA 15:00.05G
SFA 16:02.1G
SFA 17:00.12G
SFA 18:01.5G
SFA 20:00.01G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.01G
MUFA 16:10.18G
MUFA 18:13.8G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.30G
PUFA 18:30.14G
PUFA 20:40.06G
Tryptophan0.40G
Threonine1.5G
Isoleucine1.7G
Leucine2.7G
Lysine3.0G
Methionine0.88G
Cystine0.41G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.8G
Arginine2.0G
Histidine1.1G
Alanine2.1G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.7G
Proline1.4G
Serine1.3G

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.6g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

305 kcal28.5g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.2g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.5g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

215 kcal18.2g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Brisket Flat Half Trimmed to 0" Fat Choice (Cooked, Braised)

221 kcal32.21g protein

Beef Trimmed to 0" Fat Choice (Cooked)

206 kcal29.51g protein

Beef New Zealand Imported Flank (Cooked, Braised)

208 kcal30.13g protein

Beef Trimmed to 0" Fat All Grades (Cooked)

203 kcal29.9g protein

Beef Composite Trimmed to 1/8" Fat Choice (Cooked)

203 kcal28.73g protein

Beef Trimmed to 0" Fat Select (Cooked)

203 kcal28.61g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 10.2G13%
Cholesterol 111MG37%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 34.2G68%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 2.7MG15%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174420.

View on USDA FoodData Central →