Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
Calories238KCAL
Protein34.2G
Fat10.2G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 57.0 | G |
| Energy | 238 | KCAL |
| Protein | 34.2 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 111 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.21 | MG |
| Vitamin B-12 | 3.6 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 7.8 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 996 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.78 | MG |
| Fatty acids, total saturated | 4.2 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.32 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.1 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.50 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.7 | G |
| Lysine | 3.0 | G |
| Methionine | 0.88 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.8 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
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