Skip to content
[N]extrient

Beef Trimmed to 0" Fat Choice (Cooked)

USDA SR Legacy

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Beef Products

Calories206KCAL
Protein29.5G
Fat8.9G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water60.9G
Energy206KCAL
Protein29.5G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.28MG
Niacin5.9MG
Vitamin B-60.56MG
Folate, total7.0UG
Vitamin B-123.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca14.0MG
Iron, Fe3.0MG
Magnesium, Mg21.0MG
Phosphorus, P235MG
Potassium, K338MG
Sodium, Na63.0MG
Zinc, Zn6.8MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.7UG
Energy862kJ
Ash1.2G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total84.4MG
Betaine11.5MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.22G
SFA 15:00.01G
SFA 16:01.9G
SFA 17:00.07G
SFA 18:01.1G
SFA 20:00.005G
SFA 24:00.005G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.03G
MUFA 15:10.003G
MUFA 16:10.29G
MUFA 16:1 c0.10G
MUFA 17:10.05G
MUFA 18:13.8G
MUFA 18:1 c2.3G
MUFA 18:1-11 t (18:1t n-7)0.07G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.34G
PUFA 18:2 n-6 c,c0.22G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.007G
PUFA 20:3 n-60.007G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.26G
TFA 16:1 t0.008G
TFA 18:1 t0.25G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.8G
Methionine0.83G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.4G
Proline1.3G
Serine1.2G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Beef Products

Beef Australian Imported Wagyu Seam Fat Aust. Marble Score 4/5 (Raw)

594 kcal6g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

225 kcal31.3g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

134 kcal21.4g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

191 kcal19.9g protein

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

165 kcal29.4g protein

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

192 kcal30g protein