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[N]extrient

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 112% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (5.4g), and carbohydrates (0g) per 100g. At 134 calories per 100g, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein21.4G
Fat5.4G
Carbs0G
Fiber0G

Calorie Distribution

134kcal
  • Protein64%21.4 g
  • Fat36%5.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy134KCAL
Protein21.4G
Total lipid (fat)5.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin5.0MG
Vitamin B-60.54MG
Folate, total3.0UG
Vitamin B-122.7UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P220MG
Potassium, K375MG
Sodium, Na55.0MG
Zinc, Zn5.3MG
Copper, Cu0.08MG
Selenium, Se27.9UG
Energy560kJ
Ash0.98G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.12G
SFA 16:01.1G
SFA 17:00.06G
SFA 18:00.61G
SFA 20:00G
SFA 24:00.007G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.02G
MUFA 16:10.14G
MUFA 17:10.03G
MUFA 18:12.2G
MUFA 18:1 c1.9G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.01G
PUFA 18:30.007G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.25G
Fatty acids, total trans-monoenoic0.25G
TFA 18:1 t0.25G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.62G
Cystine0.23G
Phenylalanine0.93G
Tyrosine0.87G
Valine1.2G
Arginine1.6G
Histidine0.87G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.0G
Proline0.98G
Serine0.95G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15124.2g6.1g0g
steak (223g)29947.7g12g0g

Scaled from Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

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Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

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Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

228 kcal33.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Raw)

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Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)

138 kcal22.52g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

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Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat Select (Raw)

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Nutrient Highlights

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 5.4G7%
Cholesterol 67.0MG22%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.4G43%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.0MG11%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172173.

View on USDA FoodData Central →