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[N]extrient

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 132% of the daily recommended Vitamin B12, making Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.5g), fat (5.3g), and carbohydrates (0.2g) per 100g. At 138 calories per 100g, Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein22.5G
Fat5.3G
Carbs0.18G
Fiber0G

Calorie Distribution

138kcal
  • Protein65%22.5 g
  • Fat34%5.3 g
  • Carbs1%0.18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Energy138KCAL
Protein22.5G
Total lipid (fat)5.3G
Carbohydrate, by difference0.18G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.7MG
Vitamin B-60.64MG
Folate, total4.0UG
Vitamin B-123.2UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P226MG
Potassium, K401MG
Sodium, Na66.0MG
Zinc, Zn5.3MG
Copper, Cu0.10MG
Selenium, Se24.1UG
Energy579kJ
Ash1.0G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.13G
SFA 16:01.2G
SFA 17:00.07G
SFA 18:00.59G
SFA 20:00.002G
SFA 24:00.009G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.03G
MUFA 16:10.14G
MUFA 17:10.04G
MUFA 18:12.2G
MUFA 18:1 c2.0G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.17G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.01G
PUFA 18:30.01G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.23G
TFA 18:1 t0.23G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.63G
Cystine0.23G
Phenylalanine0.94G
Tyrosine0.88G
Valine1.2G
Arginine1.6G
Histidine0.86G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.0G
Proline0.98G
Serine0.95G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15625.4g6g0.2g
fillet (163g)22536.7g8.6g0.3g
roast (938g)1294211.2g49.6g1.7g

Scaled from Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 401mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 5.3G7%
Cholesterol 65.0MG22%
Sodium 66.0MG3%
Total Carbohydrate 0.18G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174697.

View on USDA FoodData Central →