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[N]extrient

Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, Veal, and Game Products

Calories272KCAL
Protein17.5G
Fat22G
Carbs0.86G
Fiber0G

Calorie Distribution

271kcal
  • Protein26%17.5 g
  • Fat73%22 g
  • Carbs1%0.86 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy272KCAL
Protein17.5G
Total lipid (fat)22.0G
Carbohydrate, by difference0.86G
Fiber, total dietary0G
Total Sugars0G
Cholesterol126MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.34MG
Niacin2.3MG
Vitamin B-60.08MG
Vitamin B-125.2UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.30UG
Calcium, Ca6.0MG
Iron, Fe1.7MG
Magnesium, Mg15.0MG
Phosphorus, P143MG
Potassium, K132MG
Sodium, Na52.0MG
Zinc, Zn2.1MG
Copper, Cu0.20MG
Manganese, Mn0.02MG
Selenium, Se9.1UG
Energy1138kJ
Ash0.84G
Pantothenic acid0.58MG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated7.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.38G
SFA 16:03.1G
SFA 17:00.38G
SFA 18:03.4G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated7.8G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.31G
MUFA 16:1 c0.28G
MUFA 17:10G
MUFA 18:17.4G
MUFA 18:1 c6.7G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.85G
PUFA 18:2 n-6 c,c0.42G
PUFA 18:2 CLAs0.43G
PUFA 18:30.28G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.75G
Fatty acids, total trans-monoenoic0.75G
TFA 16:1 t0.03G
TFA 18:1 t0.72G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.19G
Threonine0.83G
Isoleucine0.78G
Leucine1.4G
Lysine1.5G
Methionine0.57G
Cystine0.23G
Phenylalanine0.69G
Tyrosine0.61G
Valine0.89G
Arginine1.2G
Histidine0.37G
Alanine0.87G
Glutamic acid2.4G
Glycine0.75G
Proline0.56G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)

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Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

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Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

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Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

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Lamb New Zealand Imported (Frozen, Raw)

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Nutrient Highlights

  • Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 22.0G28%
Cholesterol 126MG42%
Sodium 52.0MG2%
Total Carbohydrate 0.86G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.5G35%
Vitamin D 0.30UG2%
Calcium 6.0MG0%
Iron 1.7MG10%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172620.

View on USDA FoodData Central →