Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 97% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (19.9g) and fat (25.7g) are substantial, making Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) packs 317 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%19.9 g
- Fat74%25.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.5 | G |
| Energy | 317 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 25.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 44.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1326 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 12.8 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 5.0 | G |
| Fatty acids, total monounsaturated | 9.9 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 18:1 | 9.3 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.70 | G |
| PUFA 18:3 | 0.47 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.5 | G |
| Lysine | 1.8 | G |
| Methionine | 0.51 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.63 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.97 | G |
| Proline | 0.83 | G |
| Serine | 0.74 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 269 | 16.9g | 21.9g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g) | 739 | 46.3g | 60g | 0g |
Scaled from Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174389.
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