Veal Breast Plate Half Boneless (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 55% of the daily recommended Vitamin B12, making Veal Breast Plate Half Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (25.9g) and fat (18.9g) are substantial, making Veal Breast Plate Half Boneless (Cooked, Braised) a calorie-efficient source of both macronutrients. Veal Breast Plate Half Boneless (Cooked, Braised) packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Breast Plate Half Boneless (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 112mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein38%25.9 g
- Fat62%18.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.8 | G |
| Energy | 282 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 112 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 1180 | kJ |
| Ash | 0.86 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Fatty acids, total saturated | 7.4 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 9.1 | G |
| MUFA 16:1 | 0.84 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.94 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 240 | 22g | 16.1g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g) | 821 | 75.5g | 55.1g | 0g |
Scaled from Veal Breast Plate Half Boneless (Cooked, Braised)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Game Meat Deer Ground (Cooked, Pan-broiled)
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)
Game Meat Bison Ground (Raw)
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
Game Meat Deer Loin 1" Steak (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)
Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)
Turkey Retail Parts Wing Meat and Skin (Raw)
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)
Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)
Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)
Nutrient Highlights
Dietary Considerations
Veal Breast Plate Half Boneless (Cooked, Braised) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Veal Breast Plate Half Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 12% (#991 of 8,262)
- Zinc: top 20% (#1,652 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174394.
View on USDA FoodData Central →