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[N]extrient

Veal Breast Plate Half Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

Calories282KCAL
Protein25.9G
Fat18.9G
Carbs0G
Fiber0g

Calorie Distribution

274kcal
  • Protein38%25.9 g
  • Fat62%18.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy282KCAL
Protein25.9G
Total lipid (fat)18.9G
Carbohydrate, by difference0G
Cholesterol112MG
Thiamin0.05MG
Riboflavin0.30MG
Niacin7.9MG
Vitamin B-60.26MG
Folate, total13.0UG
Vitamin B-121.3UG
Calcium, Ca8.0MG
Iron, Fe0.75MG
Magnesium, Mg19.0MG
Phosphorus, P186MG
Potassium, K266MG
Sodium, Na64.0MG
Zinc, Zn3.5MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se10.6UG
Energy1180kJ
Ash0.86G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Fatty acids, total saturated7.4G
SFA 12:00.13G
SFA 14:01.1G
SFA 16:04.3G
SFA 18:01.8G
Fatty acids, total monounsaturated9.1G
MUFA 16:10.84G
MUFA 18:17.9G
MUFA 20:10.08G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:30.06G
PUFA 20:40.08G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.1G
Methionine0.61G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.94G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.97G

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Nutrient Highlights

  • Veal Breast Plate Half Boneless (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Breast Plate Half Boneless (Cooked, Braised) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 18.9G24%
Cholesterol 112MG37%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.9G52%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.75MG4%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174394.

View on USDA FoodData Central →