Veal Breast Plate Half Boneless (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
Veal Breast Plate Half Boneless (Cooked, Braised) is a Lamb, Veal, and Game Products food providing 282 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin B12 (55% DV) and Protein (52% DV). With 25.9g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein38%25.9 g
- Fat62%18.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.8 | G |
| Energy | 282 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 112 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 1180 | kJ |
| Ash | 0.86 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Fatty acids, total saturated | 7.4 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 9.1 | G |
| MUFA 16:1 | 0.84 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.94 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
More in Lamb, Veal, and Game Products
Game Meat Deer Ground (Cooked, Pan-broiled)
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)
Game Meat Bison Ground (Raw)
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
Game Meat Deer Loin 1" Steak (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)
Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)
Turkey Retail Parts Wing Meat and Skin (Raw)
Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)
Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)
Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174394.
View on USDA FoodData Central →