Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 102% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (27g) and fat (15.8g) are substantial, making Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein43%27 g
- Fat57%15.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.8 | G |
| Energy | 258 | KCAL |
| Protein | 27.0 | G |
| Total lipid (fat) | 15.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 102 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 118 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 5.3 | UG |
| Energy | 1079 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.8 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.62 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.69 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.85 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 219 | 22.9g | 13.5g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g) | 433 | 45.3g | 26.6g | 0g |
Scaled from Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Hind-shank (Raw)
Lamb New Zealand Imported Hind-shank (Raw)
Veal Cubed for Stew (leg and Shoulder) (Raw)
Game Meat Elk Tenderloin (Cooked, Broiled)
Lamb Variety Meats and By-products Kidneys (Raw)
Game Meat Bison (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb New Zealand Imported Breast (Cooked, Braised)
Beef Trimmed to 1/8" Fat Select (Cooked)
Beef New Zealand Imported Brisket Navel End (Cooked, Braised)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)
Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)
Nutrient Highlights
- Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 10% (#826 of 8,262)
- Zinc: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174387.
View on USDA FoodData Central →