Beef New Zealand Imported Brisket Navel End (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
A 100g serving covers 59% of the daily recommended Protein, making Beef New Zealand Imported Brisket Navel End (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (29.4g) and fat (16.4g) are substantial, making Beef New Zealand Imported Brisket Navel End (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef New Zealand Imported Brisket Navel End (Cooked, Braised) packs 265 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Brisket Navel End (Cooked, Braised) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein44%29.4 g
- Fat56%16.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.9 | G |
| Energy | 265 | KCAL |
| Protein | 29.4 | G |
| Total lipid (fat) | 16.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 3.6 | UG |
| Energy | 1108 | kJ |
| Ash | 0.93 | G |
| Pantothenic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 53.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 5.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.40 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.20 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| MUFA 14:1 | 0.18 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.78 | G |
| MUFA 16:1 c | 0.71 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 6.0 | G |
| MUFA 18:1 c | 5.8 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:2 n-6 c,c | 0.16 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.28 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 0.22 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.96 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.99 | G |
| Valine | 1.3 | G |
| Arginine | 1.9 | G |
| Histidine | 1.1 | G |
| Alanine | 1.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.6 | G |
| Proline | 0.94 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 225 | 24.9g | 13.9g | 0g |
Scaled from Beef New Zealand Imported Brisket Navel End (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
- Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef New Zealand Imported Brisket Navel End (Cooked, Braised) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef New Zealand Imported Brisket Navel End (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 5% (#413 of 8,262)
- Zinc: top 7% (#578 of 8,262)
- Vitamin D: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174717.
View on USDA FoodData Central →