Skip to content
[N]extrient

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.3g), fat (13.9g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 101mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories234KCAL
Protein25.3G
Fat13.9G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein45%25.3 g
  • Fat55%13.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.0G
Energy234KCAL
Protein25.3G
Total lipid (fat)13.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol101MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.46MG
Niacin7.6MG
Vitamin B-60.13MG
Folate, total1.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe2.1MG
Magnesium, Mg20.0MG
Phosphorus, P221MG
Potassium, K170MG
Sodium, Na44.0MG
Zinc, Zn3.7MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se4.1UG
Energy979kJ
Ash1.4G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.8G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.53G
SFA 16:03.0G
SFA 18:02.6G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.26G
MUFA 18:15.0G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.41G
PUFA 18:30.25G
PUFA 20:40.02G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.65G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.85G
Valine1.4G
Arginine1.5G
Histidine0.80G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19921.5g11.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)59264.1g35.3g0g

Scaled from Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

269 kcal22.7g protein

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Veal Australian Shank Hind Bone-in (Raw)

122 kcal20.4g protein

Veal Australian Shank Hind Bone-in (Raw)

144 kcal19.8g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

244 kcal26.59g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

247 kcal26.92g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.14g protein

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

276 kcal30.9g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal20.97g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 13.9G18%
Cholesterol 101MG34%
Sodium 44.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 2.1MG12%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172561.

View on USDA FoodData Central →