Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)
USDA SR LegacyLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories285KCAL
Protein34.1G
Fat15.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.9 | G |
| Energy | 285 | KCAL |
| Protein | 34.1 | G |
| Total lipid (fat) | 15.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 127 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 3.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 5.3 | UG |
| Energy | 1192 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.8 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.48 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.6 | G |
| Lysine | 3.0 | G |
| Methionine | 0.87 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.8 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
More in Lamb, Veal, and Game Products
Veal Leg Top Round Cap Off Cutlet Boneless (Raw)
107 kcal22.1g protein
Veal Variety Meats and By-products Kidneys (Raw)
99 kcal15.8g protein
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
273 kcal17g protein
Veal Shoulder Whole (arm and Blade) (Raw)
112 kcal19.8g protein
Veal Shoulder Whole (arm and Blade) (Raw)
130 kcal19.3g protein
Veal Shoulder Arm (Cooked, Braised)
201 kcal35.7g protein