Skip to content
[N]extrient

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 155% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (34.1g) and fat (15.5g) are substantial, making Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 127mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories285KCAL
Protein34.1G
Fat15.5G
Carbs0G
Fiber0G

Calorie Distribution

276kcal
  • Protein49%34.1 g
  • Fat51%15.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.9G
Energy285KCAL
Protein34.1G
Total lipid (fat)15.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol127MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.36MG
Niacin5.8MG
Vitamin B-60.08MG
Folate, total0UG
Vitamin B-123.7UG
Vitamin A, RAE0UG
Calcium, Ca27.0MG
Iron, Fe2.3MG
Magnesium, Mg20.0MG
Phosphorus, P215MG
Potassium, K166MG
Sodium, Na56.0MG
Zinc, Zn5.6MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se5.3UG
Energy1192kJ
Ash1.9G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.8G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.48G
SFA 16:03.3G
SFA 18:02.4G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.35G
MUFA 18:15.7G
MUFA 20:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.64G
PUFA 18:30.26G
PUFA 20:40.05G
Tryptophan0.40G
Threonine1.5G
Isoleucine1.6G
Leucine2.6G
Lysine3.0G
Methionine0.87G
Cystine0.41G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.8G
Arginine2.0G
Histidine1.1G
Alanine2.0G
Aspartic acid3.0G
Glutamic acid4.9G
Glycine1.7G
Proline1.4G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24229g13.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)44753.5g24.3g0g

Scaled from Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Veal Variety Meats and By-products Kidneys (Raw)

99 kcal15.8g protein

Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

273 kcal17g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.8g protein

Veal Shoulder Whole (arm and Blade) (Raw)

130 kcal19.3g protein

Veal Shoulder Arm (Cooked, Braised)

201 kcal35.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

218 kcal26.41g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

223 kcal26.05g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.59g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

234 kcal27.88g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

264 kcal31.4g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

255 kcal31.06g protein

Nutrient Highlights

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 15.5G20%
Cholesterol 127MG42%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 34.1G68%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 2.3MG13%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173814.

View on USDA FoodData Central →