Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein49%34.1 g
- Fat51%15.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.9 | G |
| Energy | 285 | KCAL |
| Protein | 34.1 | G |
| Total lipid (fat) | 15.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 127 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 3.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 5.3 | UG |
| Energy | 1192 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.8 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.48 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.6 | G |
| Lysine | 3.0 | G |
| Methionine | 0.87 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.8 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
More in Lamb, Veal, and Game Products
Veal Leg Top Round Cap Off Cutlet Boneless (Raw)
Veal Variety Meats and By-products Kidneys (Raw)
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
Veal Shoulder Whole (arm and Blade) (Raw)
Veal Shoulder Whole (arm and Blade) (Raw)
Veal Shoulder Arm (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)
Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Lamb New Zealand Imported Hind-shank (Cooked, Braised)
Lamb New Zealand Imported Flap Boneless (Cooked, Braised)
Lamb New Zealand Imported Neck Chops (Cooked, Braised)
Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)
Nutrient Highlights
- Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173814.
View on USDA FoodData Central →