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[N]extrient

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 64% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Flap Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (13.6g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Flap Boneless (Cooked, Braised) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Flap Boneless (Cooked, Braised) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories234KCAL
Protein27.9G
Fat13.6G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein48%27.9 g
  • Fat52%13.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy234KCAL
Protein27.9G
Total lipid (fat)13.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.15MG
Niacin3.3MG
Vitamin B-60.09MG
Vitamin B-121.5UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe1.2MG
Magnesium, Mg18.0MG
Phosphorus, P137MG
Potassium, K186MG
Sodium, Na54.0MG
Zinc, Zn4.2MG
Copper, Cu0.10MG
Manganese, Mn0.002MG
Selenium, Se7.8UG
Energy979kJ
Ash0.69G
Pantothenic acid0.33MG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:02.2G
SFA 17:00.23G
SFA 18:02.3G
SFA 20:00.008G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.12G
MUFA 17:10G
MUFA 18:13.3G
MUFA 18:1 c2.9G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.34G
PUFA 18:2 n-6 c,c0.17G
PUFA 18:2 CLAs0.18G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.05G
PUFA 20:4 n-60.05G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.40G
Fatty acids, total trans-monoenoic0.40G
TFA 16:1 t0.01G
TFA 18:1 t0.38G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.91G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.9G
Histidine0.59G
Alanine1.4G
Glutamic acid3.9G
Glycine1.2G
Proline0.89G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19923.7g11.6g0g

Scaled from Lamb New Zealand Imported Flap Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.6g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.4g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

267 kcal16.9g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.3g protein

Bison Ground (Raw)

19.9g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

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247 kcal29.59g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

223 kcal26.05g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.06g protein

Veal Breast Point Half Boneless (Cooked, Braised)

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Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

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Nutrient Highlights

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 13.6G17%
Cholesterol 78.0MG26%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.2MG7%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174440.

View on USDA FoodData Central →