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[N]extrient

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Hind-shank (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.6g), fat (14.2g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Hind-shank (Cooked, Braised) packs 247 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Hind-shank (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 111mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories247KCAL
Protein29.6G
Fat14.2G
Carbs0.04G
Fiber0G

Calorie Distribution

246kcal
  • Protein48%29.6 g
  • Fat52%14.2 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.9G
Energy247KCAL
Protein29.6G
Total lipid (fat)14.2G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Total Sugars0G
Cholesterol111MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.22MG
Niacin4.1MG
Vitamin B-60.10MG
Vitamin B-121.5UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca8.0MG
Iron, Fe2.0MG
Magnesium, Mg21.0MG
Phosphorus, P170MG
Potassium, K249MG
Sodium, Na69.0MG
Zinc, Zn5.0MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se8.4UG
Energy1031kJ
Ash1.0G
Pantothenic acid0.20MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.29G
SFA 16:02.2G
SFA 17:00.23G
SFA 18:02.6G
SFA 20:00.009G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.13G
MUFA 17:10G
MUFA 18:13.9G
MUFA 18:1 c3.3G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.21G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.65G
Fatty acids, total trans-monoenoic0.65G
TFA 16:1 t0.02G
TFA 18:1 t0.63G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.96G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine2.0G
Histidine0.63G
Alanine1.5G
Glutamic acid4.1G
Glycine1.3G
Proline0.95G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21025.2g12.1g0g

Scaled from Lamb New Zealand Imported Hind-shank (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal21g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

136 kcal22.3g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.7g protein

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.9g protein

Lamb New Zealand Imported Tenderloin (Raw)

116 kcal20.5g protein

Lamb New Zealand Imported Tenderloin (Raw)

120 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

223 kcal26.05g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

264 kcal31.4g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

234 kcal27.88g protein

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

221 kcal25.66g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.06g protein

Nutrient Highlights

  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 14.2G18%
Cholesterol 111MG37%
Sodium 69.0MG3%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.6G59%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 2.0MG11%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172632.

View on USDA FoodData Central →