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[N]extrient

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

Calories247KCAL
Protein29.6G
Fat14.2G
Carbs0.04G
Fiber0G

Calorie Distribution

246kcal
  • Protein48%29.6 g
  • Fat52%14.2 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.9G
Energy247KCAL
Protein29.6G
Total lipid (fat)14.2G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Total Sugars0G
Cholesterol111MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.22MG
Niacin4.1MG
Vitamin B-60.10MG
Vitamin B-121.5UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca8.0MG
Iron, Fe2.0MG
Magnesium, Mg21.0MG
Phosphorus, P170MG
Potassium, K249MG
Sodium, Na69.0MG
Zinc, Zn5.0MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se8.4UG
Energy1031kJ
Ash1.0G
Pantothenic acid0.20MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.29G
SFA 16:02.2G
SFA 17:00.23G
SFA 18:02.6G
SFA 20:00.009G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.13G
MUFA 17:10G
MUFA 18:13.9G
MUFA 18:1 c3.3G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.21G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.65G
Fatty acids, total trans-monoenoic0.65G
TFA 16:1 t0.02G
TFA 18:1 t0.63G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.96G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine2.0G
Histidine0.63G
Alanine1.5G
Glutamic acid4.1G
Glycine1.3G
Proline0.95G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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136 kcal22.3g protein

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116 kcal20.5g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Hind-shank (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 14.2G18%
Cholesterol 111MG37%
Sodium 69.0MG3%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.6G59%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 2.0MG11%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172632.

View on USDA FoodData Central →