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[N]extrient

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Lamb, Veal, and Game Products

Calories264KCAL
Protein31.4G
Fat15.4G
Carbs0G
Fiber0G

Calorie Distribution

264kcal
  • Protein48%31.4 g
  • Fat52%15.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.6G
Energy264KCAL
Protein31.4G
Total lipid (fat)15.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol121MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin4.2MG
Vitamin B-60.08MG
Vitamin B-122.0UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Calcium, Ca58.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P194MG
Potassium, K289MG
Sodium, Na97.0MG
Zinc, Zn5.7MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se7.8UG
Energy1104kJ
Ash1.1G
Pantothenic acid0.41MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.33G
SFA 16:02.4G
SFA 17:00.29G
SFA 18:02.9G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.13G
MUFA 17:10G
MUFA 18:14.1G
MUFA 18:1 c3.5G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.38G
PUFA 18:2 n-6 c,c0.22G
PUFA 18:2 CLAs0.16G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.54G
Fatty acids, total trans-monoenoic0.54G
TFA 16:1 t0.009G
TFA 18:1 t0.54G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.35G
Threonine1.5G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine1.0G
Cystine0.41G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine0.67G
Alanine1.6G
Glutamic acid4.4G
Glycine1.3G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Neck Chops (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 15.4G20%
Cholesterol 121MG40%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.4G63%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 2.3MG13%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172626.

View on USDA FoodData Central →