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[N]extrient

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, ground lamb, cooked, braised

Lamb, Veal, and Game Products

Macronutrients distribute relatively evenly across protein (22.6g), fat (11.3g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Lamb New Zealand Imported Ground Lamb (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Ground Lamb (Cooked, Braised) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein22.6G
Fat11.3G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein47%22.6 g
  • Fat53%11.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy192KCAL
Protein22.6G
Total lipid (fat)11.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.15MG
Niacin3.3MG
Vitamin B-60.13MG
Vitamin B-120.96UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.3MG
Magnesium, Mg15.0MG
Phosphorus, P122MG
Potassium, K162MG
Sodium, Na34.0MG
Zinc, Zn3.4MG
Copper, Cu0.10MG
Manganese, Mn0.002MG
Selenium, Se6.8UG
Energy805kJ
Ash1.4G
Pantothenic acid0.10MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:01.8G
SFA 17:00.20G
SFA 18:02.1G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:12.7G
MUFA 18:1 c2.3G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.28G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.13G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.38G
Fatty acids, total trans-monoenoic0.38G
TFA 16:1 t0.01G
TFA 18:1 t0.37G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.0G
Leucine1.7G
Lysine2.0G
Methionine0.74G
Cystine0.30G
Phenylalanine0.89G
Tyrosine0.78G
Valine1.2G
Arginine1.5G
Histidine0.48G
Alanine1.1G
Glutamic acid3.2G
Glycine0.97G
Proline0.72G
Serine0.77G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16319.2g9.6g0g

Scaled from Lamb New Zealand Imported Ground Lamb (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Breast Point Half Boneless (Cooked, Braised)

248 kcal28.2g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

199 kcal33.7g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.1g protein

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

234 kcal27.88g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.59g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Veal Breast Point Half Boneless (Cooked, Braised)

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Pork Fresh Loin Country-style Ribs (Cooked, Braised)

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Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

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Nutrient Highlights

  • Lamb New Zealand Imported Ground Lamb (Cooked, Braised) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Ground Lamb (Cooked, Braised) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Ground Lamb (Cooked, Braised) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Ground Lamb (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 19% (#1,570 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 11.3G15%
Cholesterol 71.0MG24%
Sodium 34.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.3MG7%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172616.

View on USDA FoodData Central →