Veal Shoulder Whole (arm and Blade) (Cooked, Braised)
USDA SR LegacyVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories199KCAL
Protein33.7G
Fat6.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.9 | G |
| Energy | 199 | KCAL |
| Protein | 33.7 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 130 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 260 | MG |
| Potassium, K | 319 | MG |
| Sodium, Na | 97.0 | MG |
| Zinc, Zn | 7.0 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 14.7 | UG |
| Energy | 833 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 0.99 | G |
| SFA 18:0 | 0.58 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 2.0 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.79 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.9 | G |
| Arginine | 2.0 | G |
| Histidine | 1.2 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 5.3 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |