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[N]extrient

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 81% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.7g), fat (6.1g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Veal Shoulder Whole (arm and Blade) (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 130mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories199KCAL
Protein33.7G
Fat6.1G
Carbs0G
Fiber0G

Calorie Distribution

190kcal
  • Protein71%33.7 g
  • Fat29%6.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy199KCAL
Protein33.7G
Total lipid (fat)6.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol130MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.35MG
Niacin6.7MG
Vitamin B-60.26MG
Folate, total16.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Calcium, Ca37.0MG
Iron, Fe1.4MG
Magnesium, Mg28.0MG
Phosphorus, P260MG
Potassium, K319MG
Sodium, Na97.0MG
Zinc, Zn7.0MG
Copper, Cu0.16MG
Manganese, Mn0.04MG
Selenium, Se14.7UG
Energy833kJ
Ash1.3G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.7G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:00.99G
SFA 18:00.58G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.20G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.42G
PUFA 18:30.03G
PUFA 20:40.10G
Tryptophan0.34G
Threonine1.5G
Isoleucine1.7G
Leucine2.7G
Lysine2.8G
Methionine0.79G
Cystine0.38G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.0G
Histidine1.2G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid5.3G
Glycine1.7G
Proline1.4G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16928.6g5.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)36261.3g11.1g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal (Raw)

144 kcal19.4g protein

Veal (Raw)

112 kcal20.2g protein

Lamb Ground (Raw)

17.5g protein

Lamb New Zealand Imported Loin Chop (Raw)

298 kcal15.4g protein

Lamb New Zealand Imported Loin Chop (Raw)

142 kcal20g protein

Veal Variety Meats and By-products Brain (Cooked, Pan-fried)

213 kcal14.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shank (fore and Hind) (Cooked, Braised)

191 kcal31.54g protein

Veal Shoulder Blade (Cooked, Braised)

198 kcal32.66g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

183 kcal30.55g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

170 kcal29.34g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

177 kcal29.44g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

178 kcal29.42g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is a excellent source of Zinc (64% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 6.1G8%
Cholesterol 130MG43%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 33.7G67%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 1.4MG8%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173831.

View on USDA FoodData Central →