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[N]extrient

Veal Variety Meats and By-products Brain (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, brain, cooked, pan-fried

Lamb, Veal, and Game Products

Calories213KCAL
Protein14.5G
Fat16.8G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein28%14.5 g
  • Fat72%16.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy213KCAL
Protein14.5G
Total lipid (fat)16.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol2120MG
Vitamin C, total ascorbic acid15.0MG
Thiamin0.15MG
Riboflavin0.36MG
Niacin5.6MG
Vitamin B-60.33MG
Folate, total6.0UG
Vitamin B-1221.3UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P434MG
Potassium, K472MG
Sodium, Na176MG
Zinc, Zn1.8MG
Copper, Cu0.30MG
Manganese, Mn0.04MG
Selenium, Se12.0UG
Energy891kJ
Ash1.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.0G
Fatty acids, total monounsaturated4.2G
MUFA 18:13.7G
Fatty acids, total polyunsaturated2.4G
PUFA 18:20.89G
Tryptophan0.14G
Threonine0.72G
Isoleucine0.59G
Leucine1.1G
Lysine0.90G
Methionine0.32G
Cystine0.15G
Phenylalanine0.76G
Tyrosine0.56G
Valine0.69G
Arginine0.79G
Histidine0.36G
Alanine0.74G
Aspartic acid1.2G
Glutamic acid1.7G
Glycine0.64G
Proline0.60G
Serine0.74G

More in Lamb, Veal, and Game Products

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Veal Loin (Cooked, Braised)

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Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

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Bison Ground (Raw)

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Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Whole (Raw)

245 kcal17.43g protein

Beef Variety Meats and By-products Brain (Cooked, Pan-fried)

196 kcal12.57g protein

Beef Variety Meats and By-products Pancreas (Raw)

235 kcal15.7g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

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Beef Tenderloin Trimmed to 1/8" Fat Prime (Raw)

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Nutrient Highlights

  • Veal Variety Meats and By-products Brain (Cooked, Pan-fried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 16.8G21%
Cholesterol 2120MG707%
Sodium 176MG8%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.5G29%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.1MG6%
Potassium 472MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174353.

View on USDA FoodData Central →