Veal Variety Meats and By-products Brain (Cooked, Pan-fried)
USDA SR LegacyVeal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
Calories213KCAL
Protein14.5G
Fat16.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.6 | G |
| Energy | 213 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 16.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 2120 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 21.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 434 | MG |
| Potassium, K | 472 | MG |
| Sodium, Na | 176 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 12.0 | UG |
| Energy | 891 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 18:1 | 3.7 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 0.89 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.59 | G |
| Leucine | 1.1 | G |
| Lysine | 0.90 | G |
| Methionine | 0.32 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.69 | G |
| Arginine | 0.79 | G |
| Histidine | 0.36 | G |
| Alanine | 0.74 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.64 | G |
| Proline | 0.60 | G |
| Serine | 0.74 | G |
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