How much protein is in Bison Ground (Raw)?

Bison Ground (Raw) provides 19.9g of protein per 100g, which is 40% of the recommended daily value.

Is Bison Ground (Raw) high in fat?

Bison Ground (Raw) contains 8.9g of total fat per 100g (11% DV), a moderate amount.

What vitamins and minerals are in Bison Ground (Raw)?

Bison Ground (Raw) is a notable source of Protein (40% DV), Zinc (34% DV), and Cholesterol (22% DV) per 100g.

Bison Ground (Raw)

SR Legacy·Comprehensive Reference Data

Bison, ground, raw

Lamb, Veal, and Game Products

Macronutrients distribute relatively evenly across protein (19.9g), fat (8.9g), and carbohydrates (-0.1g) per 100g. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Bison Ground (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein19.9G

Fat8.9G

Carbs-0.15G

Fiber0g

Calorie Distribution

159kcal

Protein50%19.9 g
Fat50%8.9 g
Carbs0%-0.15 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.4	G
Protein	19.9	G
Total lipid (fat)	8.9	G
Carbohydrate, by difference	-0.150	G
Cholesterol	64.5	MG

Calcium, Ca	6.8	MG
Iron, Fe	2.2	MG
Magnesium, Mg	18.5	MG
Phosphorus, P	166	MG
Potassium, K	301	MG
Sodium, Na	55.7	MG
Zinc, Zn	3.8	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	159	KCAL
Energy (Atwater Specific Factors)	164	KCAL
Nitrogen	3.2	G
Ash	0.95	G

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Fore-shank (Raw)

183 kcal20.1g protein

Lamb New Zealand Imported Fore-shank (Raw)

122 kcal22.1g protein

Veal Breast Whole Boneless (Cooked, Braised)

218 kcal30.3g protein

Veal Breast Whole Boneless (Cooked, Braised)

266 kcal27g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Boneless Choice (Raw)

20.13125g protein

Beef Short Loin (ny Strip Steak) (Raw)

21.325g protein

Turkey Ground 93% Lean/ 7% Fat (Raw)

17.34375g protein

Beef Tenderloin Steak (Raw)

21.09375g protein

Pork Loin Boneless (Raw)

21.11875g protein

Chicken Thigh Boneless Skinless (Raw)

18.6125g protein

Nutrient Highlights

Bison Ground (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
Bison Ground (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
Bison Ground (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

Bison Ground (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Bison Ground (Raw) fits well in high-protein, low-carb eating patterns with 19.9g protein and only -0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 8.9G11%

Cholesterol 64.5MG22%

Sodium 55.7MG2%

Total Carbohydrate -0.150G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 19.9G40%

Vitamin D 0mcg0%

Calcium 6.8MG1%

Iron 2.2MG12%

Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727571.

View on USDA FoodData Central →