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[N]extrient

Lamb New Zealand Imported Fore-shank (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 84% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Fore-shank (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (11.4g), and carbohydrates (0.1g) per 100g. At 183 calories per 100g, Lamb New Zealand Imported Fore-shank (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Fore-shank (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories183KCAL
Protein20.1G
Fat11.4G
Carbs0.09G
Fiber0G

Calorie Distribution

183kcal
  • Protein44%20.1 g
  • Fat56%11.4 g
  • Carbs0%0.09 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy183KCAL
Protein20.1G
Total lipid (fat)11.4G
Carbohydrate, by difference0.09G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.10MG
Niacin4.1MG
Vitamin B-60.09MG
Vitamin B-122.0UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe1.3MG
Magnesium, Mg19.0MG
Phosphorus, P157MG
Potassium, K286MG
Sodium, Na76.0MG
Zinc, Zn3.9MG
Copper, Cu0.08MG
Manganese, Mn0.008MG
Selenium, Se6.4UG
Energy766kJ
Ash0.93G
Pantothenic acid0.43MG
Folic acid0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:01.8G
SFA 17:00.20G
SFA 18:02.3G
SFA 20:00.008G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated3.3G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.10G
MUFA 17:10G
MUFA 18:13.2G
MUFA 18:1 c2.7G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.32G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.17G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.52G
Fatty acids, total trans-monoenoic0.52G
TFA 16:1 t0.009G
TFA 18:1 t0.51G
TFA 18:2 t,t0.006G
Fatty acids, total trans-polyenoic0.006G
Tryptophan0.22G
Threonine0.96G
Isoleucine0.90G
Leucine1.6G
Lysine1.8G
Methionine0.66G
Cystine0.26G
Phenylalanine0.79G
Tyrosine0.70G
Valine1.0G
Arginine1.4G
Histidine0.42G
Alanine1.00G
Glutamic acid2.8G
Glycine0.86G
Proline0.64G
Serine0.69G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)20722.7g12.9g0.1g
serving (115g)21023.1g13.1g0.1g

Scaled from Lamb New Zealand Imported Fore-shank (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)

267 kcal23.5g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

339 kcal28.9g protein

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.1g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.5g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.72g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw)

192 kcal20.7g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.25g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

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Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

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Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.75g protein

Nutrient Highlights

  • Lamb New Zealand Imported Fore-shank (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Fore-shank (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Fore-shank (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Fore-shank (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories183
% Daily Value*
Total Fat 11.4G15%
Cholesterol 66.0MG22%
Sodium 76.0MG3%
Total Carbohydrate 0.09G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 1.3MG7%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172513.

View on USDA FoodData Central →