Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)
USDA SR LegacyLamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
Calories231KCAL
Protein25.3G
Fat13.7G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 60.8 | G |
| Energy | 231 | KCAL |
| Protein | 25.3 | G |
| Total lipid (fat) | 13.7 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 83.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.43 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 203 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.6 | UG |
| Energy | 967 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.93 | MG |
| Fatty acids, total saturated | 6.3 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.50 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 3.0 | G |
| SFA 17:0 | 0.21 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 18:1 | 5.1 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.65 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.85 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.80 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 0.94 | G |
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