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[N]extrient

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 127% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.3g), fat (13.7g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories231KCAL
Protein25.3G
Fat13.7G
Carbs0G
Fiber0g

Calorie Distribution

225kcal
  • Protein45%25.3 g
  • Fat55%13.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.8G
Energy231KCAL
Protein25.3G
Total lipid (fat)13.7G
Carbohydrate, by difference0G
Cholesterol83.0MG
Thiamin0.13MG
Riboflavin0.39MG
Niacin5.4MG
Vitamin B-60.43MG
Vitamin B-123.0UG
Calcium, Ca10.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K313MG
Sodium, Na67.0MG
Zinc, Zn4.5MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se10.6UG
Energy967kJ
Ash1.0G
Pantothenic acid0.93MG
Fatty acids, total saturated6.3G
SFA 12:00.04G
SFA 14:00.50G
SFA 15:00.08G
SFA 16:03.0G
SFA 17:00.21G
SFA 18:02.5G
Fatty acids, total monounsaturated5.6G
MUFA 14:10.03G
MUFA 16:10.26G
MUFA 18:15.1G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.35G
PUFA 18:30.17G
PUFA 20:40.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.65G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.85G
Valine1.4G
Arginine1.5G
Histidine0.80G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19621.5g11.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)64069.9g37.9g0g

Scaled from Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Bison Ground (Cooked, Pan-broiled)

238 kcal23.8g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.7g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

272 kcal16.2g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.1g protein

Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

249 kcal27.27g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

249 kcal27.27g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.75g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

243 kcal26.96g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

230 kcal25.33g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 13% (#1,074 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 13.7G18%
Cholesterol 83.0MG28%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.0MG11%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172579.

View on USDA FoodData Central →