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[N]extrient

Veal Leg (top Round) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 63% of the daily recommended Niacin, making Veal Leg (top Round) (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Veal Leg (top Round) (Cooked, Roasted) stands out for its lean protein profile — 28.1g of protein with only 3.4g of fat per 100g. At 150 calories per 100g, Veal Leg (top Round) (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Leg (top Round) (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories150KCAL
Protein28.1G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

143kcal
  • Protein79%28.1 g
  • Fat21%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy150KCAL
Protein28.1G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol103MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.33MG
Niacin10.1MG
Vitamin B-60.31MG
Folate, total16.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.55MG
Calcium, Ca6.0MG
Iron, Fe0.90MG
Magnesium, Mg28.0MG
Phosphorus, P236MG
Potassium, K393MG
Sodium, Na68.0MG
Zinc, Zn3.1MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se11.9UG
Energy628kJ
Ash1.5G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:00.66G
SFA 18:00.41G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.13G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.21G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.06G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.66G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.90G
Valine1.6G
Arginine1.7G
Histidine1.0G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.4G
Glycine1.4G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12823.9g2.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)52798.5g11.9g0g

Scaled from Veal Leg (top Round) (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)

267 kcal23.5g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.6g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

196 kcal32.5g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

339 kcal28.9g protein

Game Meat Elk (Raw)

111 kcal23g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.17g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

143 kcal26.17g protein

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

120 kcal21.81g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.71g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

121 kcal22.81g protein

Nutrient Highlights

  • Veal Leg (top Round) (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) (Cooked, Roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Leg (top Round) (Cooked, Roasted) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Leg (top Round) (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 3.4G4%
Cholesterol 103MG34%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.1G56%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.90MG5%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173822.

View on USDA FoodData Central →