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[N]extrient

Veal Breast Whole Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, breast, whole, boneless, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 62% of the daily recommended Vitamin B12, making Veal Breast Whole Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.3g), fat (9.8g), and carbohydrates (0g) per 100g. Veal Breast Whole Boneless (Cooked, Braised) packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Breast Whole Boneless (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories218KCAL
Protein30.3G
Fat9.8G
Carbs0G
Fiber0g

Calorie Distribution

209kcal
  • Protein58%30.3 g
  • Fat42%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy218KCAL
Protein30.3G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Cholesterol116MG
Thiamin0.06MG
Riboflavin0.33MG
Niacin9.0MG
Vitamin B-60.29MG
Folate, total15.0UG
Vitamin B-121.5UG
Calcium, Ca9.0MG
Iron, Fe0.83MG
Magnesium, Mg22.0MG
Phosphorus, P208MG
Potassium, K289MG
Sodium, Na68.0MG
Zinc, Zn4.2MG
Copper, Cu0.08MG
Manganese, Mn0.008MG
Selenium, Se12.5UG
Energy912kJ
Ash0.97G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Fatty acids, total saturated3.7G
SFA 12:00.07G
SFA 14:00.53G
SFA 16:02.1G
SFA 18:00.94G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.42G
MUFA 18:13.9G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.62G
PUFA 18:30.03G
PUFA 20:40.10G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.5G
Leucine2.4G
Lysine2.5G
Methionine0.71G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.96G
Valine1.7G
Arginine1.8G
Histidine1.1G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.8G
Glycine1.6G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18525.8g8.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)51771.9g23.2g0g

Scaled from Veal Breast Whole Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Veal Breast Whole Boneless (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Veal Breast Whole Boneless (Cooked, Braised) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Breast Whole Boneless (Cooked, Braised) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Breast Whole Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 9.8G13%
Cholesterol 116MG39%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 30.3G61%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.83MG5%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174396.

View on USDA FoodData Central →