Veal Breast Whole Boneless (Cooked, Braised)
USDA SR LegacyVeal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories218KCAL
Protein30.3G
Fat9.8G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 59.7 | G |
| Energy | 218 | KCAL |
| Protein | 30.3 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 116 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 9.0 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 208 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 12.5 | UG |
| Energy | 912 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Fatty acids, total saturated | 3.7 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.53 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.94 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 18:1 | 3.9 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.71 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.7 | G |
| Arginine | 1.8 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
More in Lamb, Veal, and Game Products
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
204 kcal28.4g protein
Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
292 kcal24.6g protein
Game Meat Deer Shoulder Clod (Cooked, Braised)
191 kcal36.3g protein
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)
188 kcal27.6g protein
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)
235 kcal25.8g protein
Bison Ground (Raw)
19.9g protein