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[N]extrient

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork Products

A 100g serving covers 57% of the daily recommended Selenium, making Pork Fresh Shoulder Arm Picnic (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.8g), fat (8.9g), and carbohydrates (0g) per 100g. At 194 calories per 100g, Pork Fresh Shoulder Arm Picnic (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Arm Picnic (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories194KCAL
Protein26.8G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein57%26.8 g
  • Fat43%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy194KCAL
Protein26.8G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.34MG
Niacin5.5MG
Vitamin B-60.36MG
Folate, total5.0UG
Vitamin B-120.76UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe0.97MG
Magnesium, Mg23.0MG
Phosphorus, P254MG
Potassium, K382MG
Sodium, Na100MG
Zinc, Zn3.4MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se31.2UG
Energy813kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total111MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.10G
SFA 15:00.003G
SFA 16:01.8G
SFA 17:00.03G
SFA 18:00.92G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.5G
MUFA 18:1 c3.4G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30.01G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.13G
TFA 18:1 t0.13G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16522.7g7.5g0g
roast (2252g)4369602.6g199.8g0g

Scaled from Pork Fresh Shoulder Arm Picnic (Cooked, Braised)'s per-100g values using USDA portion data.

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Pork Bacon Rendered Fat (Cooked)

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Pork Fresh Variety Meats and By-products Heart (Raw)

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Pork Cured Shoulder Blade Roll (Roasted)

287 kcal17.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

211 kcal29.41g protein

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.51g protein

Pork Fresh (Cooked)

211 kcal29.47g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal29.99g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

211 kcal28.84g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Shoulder Arm Picnic (Cooked, Braised) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 8.9G11%
Cholesterol 87.0MG29%
Sodium 100MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 1.0UG5%
Calcium 16.0MG1%
Iron 0.97MG5%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167847.

View on USDA FoodData Central →