Pork Fresh (Cooked)
USDA SR LegacyPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
Calories211KCAL
Protein29.5G
Fat9.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.3 | G |
| Energy | 211 | KCAL |
| Protein | 29.5 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 377 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 45.4 | UG |
| Energy | 883 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.78 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 1.8 | G |
| Histidine | 1.2 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |
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