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[N]extrient

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Calories186KCAL
Protein25.8G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein58%25.8 g
  • Fat42%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy186KCAL
Protein25.8G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.22MG
Niacin7.9MG
Vitamin B-60.68MG
Folate, total0UG
Vitamin B-120.52UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe0.68MG
Magnesium, Mg25.0MG
Phosphorus, P218MG
Potassium, K343MG
Sodium, Na57.0MG
Zinc, Zn2.3MG
Copper, Cu0.09MG
Manganese, Mn0.007MG
Selenium, Se45.4UG
Energy776kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.3MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.91G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10.004G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.78G
PUFA 18:2 n-6 c,c0.76G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.002G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh (Cooked)

211 kcal29.47g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Chicken Leg Meat Only (Cooked, Roasted)

174 kcal24.22g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 8.4G11%
Cholesterol 66.0MG22%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.8G52%
Vitamin D 0.80UG4%
Calcium 26.0MG2%
Iron 0.68MG4%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168244.

View on USDA FoodData Central →