Pork Bacon Rendered Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, bacon, rendered fat, cooked
Pork Products
A 100g serving covers 128% of the daily recommended Total Fat, making Pork Bacon Rendered Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 99.5g per 100g, with protein contributing just 0.1g. At 898 calories per 100g, Pork Bacon Rendered Fat (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Pork Bacon Rendered Fat (Cooked) provides notable amounts of Total Fat, Cholesterol, Selenium per 100g.
Calorie Distribution
- Protein0%0.07 g
- Fat100%99.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.25 | G |
| Energy | 898 | KCAL |
| Protein | 0.07 | G |
| Total lipid (fat) | 99.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.004 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.005 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 15.0 | MG |
| Sodium, Na | 27.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 3756 | kJ |
| Ash | 0.16 | G |
| Pantothenic acid | 0.007 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 6.5 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 37.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 32.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 1.3 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 19.8 | G |
| SFA 17:0 | 0.27 | G |
| SFA 18:0 | 10.4 | G |
| SFA 20:0 | 0.19 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 41.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 2.9 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 37.8 | G |
| MUFA 20:1 | 0.76 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.5 | G |
| PUFA 18:2 | 9.4 | G |
| PUFA 18:2 n-6 c,c | 9.4 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.48 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.44 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 763 | 0.1g | 84.6g | 0g |
Scaled from Pork Bacon Rendered Fat (Cooked)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Pork Bacon Rendered Fat (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 898 kcal per 100 g
- Protein: 0.1 g per 100 g
- Total Fat: 99.5 g per 100 g
Dietary Considerations
Pork Bacon Rendered Fat (Cooked) is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168324.
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