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[N]extrient

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, extra lean and regular, canned, roasted

Pork Products

A 100g serving covers 80% of the daily recommended Thiamin, making Pork Cured Ham Extra Lean and Regular (Canned, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.9g), fat (8.4g), and carbohydrates (0.5g) per 100g. At 167 calories per 100g, Pork Cured Ham Extra Lean and Regular (Canned, Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1068mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Extra Lean and Regular (Canned, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories167KCAL
Protein20.9G
Fat8.4G
Carbs0.49G
Fiber0G

Calorie Distribution

161kcal
  • Protein52%20.9 g
  • Fat47%8.4 g
  • Carbs1%0.49 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.5G
Energy167KCAL
Protein20.9G
Total lipid (fat)8.4G
Carbohydrate, by difference0.49G
Fiber, total dietary0G
Total Sugars0G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.96MG
Riboflavin0.25MG
Niacin5.0MG
Vitamin B-60.40MG
Folate, total5.0UG
Vitamin B-120.83UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P221MG
Potassium, K351MG
Sodium, Na1068MG
Zinc, Zn2.3MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se26.6UG
Energy699kJ
Ash3.6G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total81.8MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.8G
SFA 18:00.88G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.28G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.81G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.24G
Threonine0.93G
Isoleucine0.90G
Leucine1.6G
Lysine1.8G
Methionine0.55G
Cystine0.25G
Phenylalanine0.81G
Tyrosine0.69G
Valine0.94G
Arginine1.3G
Histidine0.83G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.0G
Proline0.89G
Serine0.81G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14217.8g7.2g0.4g
cup (140g)23429.3g11.8g0.7g

Scaled from Pork Cured Ham Extra Lean and Regular (Canned, Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

178 kcal22.62g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Pork Cured Ham Slice Bone-in Unheated

173 kcal22.45g protein

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal17.97g protein

Nutrient Highlights

  • Pork Cured Ham Extra Lean and Regular (Canned, Roasted) is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Extra Lean and Regular (Canned, Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Cured Ham Extra Lean and Regular (Canned, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1068mg of sodium per 100g, Pork Cured Ham Extra Lean and Regular (Canned, Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Extra Lean and Regular (Canned, Roasted) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories167
% Daily Value*
Total Fat 8.4G11%
Cholesterol 41.0MG14%
Sodium 1068MG46%
Total Carbohydrate 0.49G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.70UG3%
Calcium 7.0MG1%
Iron 1.1MG6%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167886.

View on USDA FoodData Central →