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[N]extrient

Pork Cured Ham Slice Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork Products

Macronutrients distribute relatively evenly across protein (22.4g), fat (9.2g), and carbohydrates (0.2g) per 100g. At 173 calories per 100g, Pork Cured Ham Slice Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 744mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Slice Bone-in Unheated delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein22.4G
Fat9.2G
Carbs0.21G
Fiber0G

Calorie Distribution

173kcal
  • Protein52%22.4 g
  • Fat48%9.2 g
  • Carbs0%0.21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy173KCAL
Protein22.4G
Total lipid (fat)9.2G
Carbohydrate, by difference0.21G
Fiber, total dietary0G
Total Sugars0.05G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.45MG
Folate, total1.0UG
Vitamin B-120.57UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P250MG
Potassium, K348MG
Sodium, Na744MG
Zinc, Zn2.3MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se21.5UG
Energy725kJ
Ash2.7G
Sucrose0G
Glucose0.05G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total86.0MG
Betaine5.6MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.4UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.03G
SFA 18:00.93G
SFA 20:00.01G
SFA 22:00.006G
Fatty acids, total monounsaturated4.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10G
MUFA 18:13.7G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.002G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.98G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.2G
Proline0.97G
Serine0.88G
Hydroxyproline0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)14719.1g7.8g0.2g
slice (425g)73595.4g39g0.9g

Scaled from Pork Cured Ham Slice Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

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Pork Cured Ham -- Water Added Shank Bone-in Unheated

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Pork Cured Ham -- Water Added Shank Bone-in Unheated

91 kcal18.7g protein

Pork Fresh Variety Meats and By-products Heart (Raw)

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Pork Shoulder Petite Tender Boneless (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.39g protein

Fast Foods Thigh Meat Only Skin and Breading Removed (Fried Chicken)

178 kcal23.21g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)

188 kcal24.31g protein

Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken)

175 kcal22.78g protein

Nutrient Highlights

  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 744mg of sodium per 100g, Pork Cured Ham Slice Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Slice Bone-in Unheated fits well in high-protein, low-carb eating patterns with 22.4g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 9.2G12%
Cholesterol 65.0MG22%
Sodium 744MG32%
Total Carbohydrate 0.21G0%
Dietary Fiber 0G0%
Total Sugars 0.05G
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169177.

View on USDA FoodData Central →