Pork Cured Ham Low Sodium Lean and Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
A 100g serving covers 61% of the daily recommended Thiamin, making Pork Cured Ham Low Sodium Lean and Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.3g), fat (8.3g), and carbohydrates (0.3g) per 100g. At 172 calories per 100g, Pork Cured Ham Low Sodium Lean and Fat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 969mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Low Sodium Lean and Fat (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein54%22.3 g
- Fat45%8.3 g
- Carbs1%0.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.1 | G |
| Energy | 172 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 0.30 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 265 | MG |
| Potassium, K | 386 | MG |
| Sodium, Na | 969 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 19.5 | UG |
| Energy | 720 | kJ |
| Ash | 4.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 87.2 | MG |
| Betaine | 5.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 33.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.80 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.90 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cubic inch, boneless (17g) | 29 | 3.8g | 1.4g | 0.1g |
| oz, boneless (85g) | 146 | 19g | 7.1g | 0.3g |
Scaled from Pork Cured Ham Low Sodium Lean and Fat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
- Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
Dietary Considerations
At 969mg of sodium per 100g, Pork Cured Ham Low Sodium Lean and Fat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pork Cured Ham Low Sodium Lean and Fat (Cooked) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Vitamin D: top 8% (#661 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168110.
View on USDA FoodData Central →