Skip to content
[N]extrient

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, low sodium, lean and fat, cooked

Pork Products

Calories172KCAL
Protein22.3G
Fat8.3G
Carbs0.3G
Fiber0G

Calorie Distribution

165kcal
  • Protein54%22.3 g
  • Fat45%8.3 g
  • Carbs1%0.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy172KCAL
Protein22.3G
Total lipid (fat)8.3G
Carbohydrate, by difference0.30G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.31MG
Niacin5.7MG
Vitamin B-60.33MG
Folate, total3.0UG
Vitamin B-120.69UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P265MG
Potassium, K386MG
Sodium, Na969MG
Zinc, Zn2.5MG
Copper, Cu0.13MG
Selenium, Se19.5UG
Energy720kJ
Ash4.0G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total87.2MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.14G
SFA 16:01.7G
SFA 18:00.90G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.38G
MUFA 18:13.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.87G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Hormel Always Tender Pork Tenderloin Peppercorn-flavored

110 kcal17.2g protein

Pork Cured Salt Pork (Raw)

748 kcal5.1g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.7g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

273 kcal25.8g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.8g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.39g protein

Pork Cured Ham Slice Bone-in Unheated

173 kcal22.45g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal23.95g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Nutrient Highlights

  • Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Low Sodium Lean and Fat (Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 8.3G11%
Cholesterol 58.0MG19%
Sodium 969MG42%
Total Carbohydrate 0.30G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 0.80UG4%
Calcium 8.0MG1%
Iron 1.4MG8%
Potassium 386MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168110.

View on USDA FoodData Central →