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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Pork Products

A 100g serving covers 83% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (11.8g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories224KCAL
Protein27.7G
Fat11.8G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein51%27.7 g
  • Fat49%11.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy224KCAL
Protein27.7G
Total lipid (fat)11.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.76MG
Riboflavin0.34MG
Niacin5.1MG
Vitamin B-60.39MG
Folate, total8.0UG
Vitamin B-120.61UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.78MG
Magnesium, Mg27.0MG
Phosphorus, P237MG
Potassium, K454MG
Sodium, Na52.0MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.007MG
Selenium, Se45.4UG
Energy937kJ
Ash1.2G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total95.1MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 16:02.7G
SFA 18:01.4G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.37G
MUFA 18:14.8G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.35G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.73G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.96G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)14818.3g7.8g0g
oz (85g)19023.5g10g0g

Scaled from Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal24g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)

233 kcal12.5g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

216 kcal27.8g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

260 kcal25.6g protein

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

209 kcal25.61g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

234 kcal28.81g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

168 kcal20.48g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

216 kcal27.83g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

170 kcal20.71g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.73g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 454mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 11.8G15%
Cholesterol 70.0MG23%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0.60UG3%
Calcium 5.0MG0%
Iron 0.78MG4%
Potassium 454MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167893.

View on USDA FoodData Central →