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[N]extrient

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Pork Products

Calories260KCAL
Protein25.6G
Fat17.6G
Carbs0G
Fiber0G

Calorie Distribution

261kcal
  • Protein39%25.6 g
  • Fat61%17.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy260KCAL
Protein25.6G
Total lipid (fat)17.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.35MG
Niacin8.5MG
Vitamin B-60.53MG
Folate, total0UG
Vitamin B-120.71UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca57.0MG
Iron, Fe0.96MG
Magnesium, Mg22.0MG
Phosphorus, P265MG
Potassium, K344MG
Sodium, Na81.0MG
Zinc, Zn3.4MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se39.5UG
Energy1089kJ
Ash1.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total74.0MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 15:00.004G
SFA 16:03.3G
SFA 17:00.03G
SFA 18:01.7G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.34G
MUFA 17:10G
MUFA 18:15.9G
MUFA 18:1 c2.9G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.006G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.70G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.6G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 17.6G23%
Cholesterol 87.0MG29%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.6G51%
Vitamin D 1.2UG6%
Calcium 57.0MG4%
Iron 0.96MG5%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169200.

View on USDA FoodData Central →