Skip to content
[N]extrient

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

USDA SR Legacy

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products

Calories254KCAL
Protein24.3G
Fat16.7G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water58.7G
Energy254KCAL
Protein24.3G
Total lipid (fat)16.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.38MG
Niacin6.7MG
Vitamin B-60.44MG
Folate, total0UG
Vitamin B-120.79UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca31.0MG
Iron, Fe0.81MG
Magnesium, Mg19.0MG
Phosphorus, P194MG
Potassium, K318MG
Sodium, Na76.0MG
Zinc, Zn3.2MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se38.7UG
Energy1065kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total83.0MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.21G
SFA 15:00.01G
SFA 16:03.6G
SFA 17:00.06G
SFA 18:02.0G
SFA 20:00.03G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated6.7G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.32G
MUFA 17:10G
MUFA 18:16.2G
MUFA 18:1 c6.2G
MUFA 20:10.11G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.09G
PUFA 20:30.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.09G
TFA 18:1 t0.09G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.67G
Cystine0.27G
Phenylalanine1.0G
Tyrosine0.96G
Valine1.2G
Arginine1.6G
Histidine0.99G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.1G
Proline0.98G
Serine1.0G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

190 kcal28.4g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

169 kcal29g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

181 kcal25.5g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.2g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.9g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

256 kcal25g protein