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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Pork Products

Calories190KCAL
Protein28.4G
Fat7.7G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein62%28.4 g
  • Fat38%7.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy190KCAL
Protein28.4G
Total lipid (fat)7.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.62MG
Riboflavin0.18MG
Niacin10.2MG
Vitamin B-60.48MG
Folate, total1.0UG
Vitamin B-120.55UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.63MG
Magnesium, Mg28.0MG
Phosphorus, P317MG
Potassium, K512MG
Sodium, Na205MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0MG
Selenium, Se35.5UG
Energy796kJ
Ash1.7G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.7G
SFA 17:00.02G
SFA 18:00.91G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10.02G
MUFA 18:13.2G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.51G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.74G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

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Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.1g protein

Pork Fresh Loin Whole (Cooked, Roasted)

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Pork Fresh Ground (Raw)

263 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Pork Fresh (Raw)

144 kcal21.23g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

192 kcal29.62g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 7.7G10%
Cholesterol 75.0MG25%
Sodium 205MG9%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.4G57%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.63MG4%
Potassium 512MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167913.

View on USDA FoodData Central →