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[N]extrient

Pork Cured Ham Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork Products

A 100g serving covers 51% of the daily recommended Protein, making Pork Cured Ham Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.5g), fat (8.5g), and carbohydrates (0.7g) per 100g. At 181 calories per 100g, Pork Cured Ham Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 852mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Slice Bone-in Heated Pan-broil delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories181KCAL
Protein25.5G
Fat8.5G
Carbs0.7G
Fiber0G

Calorie Distribution

181kcal
  • Protein56%25.5 g
  • Fat42%8.5 g
  • Carbs2%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy181KCAL
Protein25.5G
Total lipid (fat)8.5G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Total Sugars0.70G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.30MG
Niacin7.3MG
Vitamin B-60.51MG
Folate, total2.0UG
Vitamin B-120.63UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe1.3MG
Magnesium, Mg25.0MG
Phosphorus, P285MG
Potassium, K405MG
Sodium, Na852MG
Zinc, Zn2.9MG
Copper, Cu0.42MG
Manganese, Mn0.02MG
Selenium, Se24.4UG
Energy757kJ
Ash3.1G
Sucrose0.57G
Glucose0.13G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total102MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units40.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.8UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.06G
SFA 15:00G
SFA 16:01.00G
SFA 17:00.01G
SFA 18:00.49G
SFA 20:00.008G
SFA 22:00.003G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.20G
MUFA 17:10G
MUFA 18:11.9G
MUFA 18:1 c3.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.49G
PUFA 18:2 n-6 c,c0.88G
PUFA 18:2 CLAs0.01G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.002G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.24G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.61G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.3G
Arginine1.6G
Histidine1.1G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.4G
Proline1.1G
Serine1.00G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)15421.7g7.2g0.6g
slice (366g)66293.3g31g2.6g

Scaled from Pork Cured Ham Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Feet (Raw)

212 kcal23.2g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.8g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

211 kcal28.8g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Raw)

172 kcal20.9g protein

Pork Fresh (Raw)

177 kcal20.1g protein

Pork Fresh (Raw)

144 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal23.95g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

159 kcal22.82g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.18g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Chicken Rotisserie Original Seasoning Wing Meat Only (Cooked)

197 kcal27.69g protein

Nutrient Highlights

  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Slice Bone-in Heated Pan-broil is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 405mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham Slice Bone-in Heated Pan-broil. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 852mg of sodium per 100g, Pork Cured Ham Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 25.5g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories181
% Daily Value*
Total Fat 8.5G11%
Cholesterol 73.0MG24%
Sodium 852MG37%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0.70G
Protein 25.5G51%
Vitamin D 1.0UG5%
Calcium 14.0MG1%
Iron 1.3MG7%
Potassium 405MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168359.

View on USDA FoodData Central →