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[N]extrient

Pork Loin Fresh Backribs Bone-in Lean Only (Raw)

SR Legacy·Comprehensive Reference Data

Pork loin, fresh, backribs, bone-in, raw, lean only

Pork Products

Calories172KCAL
Protein20.9G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

172kcal
  • Protein49%20.9 g
  • Fat51%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy172KCAL
Protein20.9G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.33MG
Niacin7.2MG
Vitamin B-60.47MG
Folate, total0UG
Vitamin B-120.54UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe0.84MG
Magnesium, Mg17.0MG
Phosphorus, P165MG
Potassium, K268MG
Sodium, Na95.0MG
Zinc, Zn2.7MG
Copper, Cu0.09MG
Manganese, Mn0.009MG
Selenium, Se33.3UG
Energy719kJ
Ash1.1G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total71.6MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units38.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.009G
SFA 14:00.13G
SFA 15:00.005G
SFA 16:02.1G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10G
MUFA 18:14.0G
MUFA 18:1 c3.9G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.006G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.25G
Threonine0.92G
Isoleucine0.99G
Leucine1.7G
Lysine1.9G
Methionine0.57G
Cystine0.23G
Phenylalanine0.87G
Tyrosine0.83G
Valine1.1G
Arginine1.3G
Histidine0.85G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine0.94G
Proline0.84G
Serine0.87G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Loin Fresh Backribs Bone-in Lean Only (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Loin Fresh Backribs Bone-in Lean Only (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 9.8G13%
Cholesterol 66.0MG22%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.90UG5%
Calcium 26.0MG2%
Iron 0.84MG5%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168376.

View on USDA FoodData Central →