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[N]extrient

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products

Calories231KCAL
Protein27G
Fat12.8G
Carbs0G
Fiber0G

Calorie Distribution

223kcal
  • Protein48%27 g
  • Fat52%12.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy231KCAL
Protein27.0G
Total lipid (fat)12.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.42MG
Niacin7.4MG
Vitamin B-60.48MG
Folate, total0UG
Vitamin B-120.87UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe0.89MG
Magnesium, Mg20.0MG
Phosphorus, P213MG
Potassium, K350MG
Sodium, Na83.0MG
Zinc, Zn3.5MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se42.6UG
Energy966kJ
Ash1.1G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total92.4MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units25.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.003G
SFA 16:03.0G
SFA 17:00.04G
SFA 18:01.6G
SFA 20:00.02G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated5.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.27G
MUFA 17:10G
MUFA 18:15.1G
MUFA 18:1 c5.1G
MUFA 20:10.09G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.004G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.74G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 12.8G16%
Cholesterol 76.0MG25%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.0G54%
Vitamin D 0.60UG3%
Calcium 33.0MG3%
Iron 0.89MG5%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167828.

View on USDA FoodData Central →