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[N]extrient

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

A 100g serving covers 93% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil stands out for its lean protein profile — 27.8g of protein with only 4.4g of fat per 100g. At 150 calories per 100g, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 835mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories150KCAL
Protein27.8G
Fat4.4G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein74%27.8 g
  • Fat26%4.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.9G
Energy150KCAL
Protein27.8G
Total lipid (fat)4.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.26MG
Niacin9.0MG
Vitamin B-60.39MG
Folate, total1.0UG
Vitamin B-120.60UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe1.2MG
Magnesium, Mg23.0MG
Phosphorus, P291MG
Potassium, K358MG
Sodium, Na835MG
Zinc, Zn3.0MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se51.0UG
Energy629kJ
Ash2.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total139MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU45.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.5UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.71G
SFA 17:00.01G
SFA 18:00.33G
SFA 20:00.004G
SFA 22:00.01G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.2G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.46G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.26G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.66G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.90G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)12823.6g3.7g0g
slice (445g)668123.5g19.5g0g

Scaled from Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil's per-100g values using USDA portion data.

More in Pork Products

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232 kcal26g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

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Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

165 kcal26g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Cooked-roasted)

255 kcal24.2g protein

Pork Cured Ham Center Slice Country-style (Raw)

195 kcal27.8g protein

Pork Fresh Carcass (Raw)

376 kcal13.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Slice Bone-in Unheated

130 kcal24.36g protein

Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)

162 kcal29.3g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.11g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

122 kcal22.71g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.18g protein

Nutrient Highlights

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 835mg of sodium per 100g, Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil provides 51mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 4.4G6%
Cholesterol 80.0MG27%
Sodium 835MG36%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.2MG7%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168330.

View on USDA FoodData Central →