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[N]extrient

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

USDA SR Legacy

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

Calories150KCAL
Protein27.8G
Fat4.4G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water65.9G
Energy150KCAL
Protein27.8G
Total lipid (fat)4.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.26MG
Niacin9.0MG
Vitamin B-60.39MG
Folate, total1.0UG
Vitamin B-120.60UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe1.2MG
Magnesium, Mg23.0MG
Phosphorus, P291MG
Potassium, K358MG
Sodium, Na835MG
Zinc, Zn3.0MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se51.0UG
Energy629kJ
Ash2.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total139MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU45.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.5UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.71G
SFA 17:00.01G
SFA 18:00.33G
SFA 20:00.004G
SFA 22:00.01G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.2G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.46G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.26G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.66G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.90G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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