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[N]extrient

Pork Cured Ham Slice Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork Products

Pork Cured Ham Slice Bone-in Unheated stands out for its lean protein profile — 24.4g of protein with only 3.6g of fat per 100g. At 130 calories per 100g, Pork Cured Ham Slice Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 760mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Slice Bone-in Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein24.4G
Fat3.6G
Carbs0G
Fiber0G

Calorie Distribution

130kcal
  • Protein75%24.4 g
  • Fat25%3.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy130KCAL
Protein24.4G
Total lipid (fat)3.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.25MG
Niacin6.5MG
Vitamin B-60.48MG
Folate, total1.0UG
Vitamin B-120.60UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca13.0MG
Iron, Fe1.2MG
Magnesium, Mg23.0MG
Phosphorus, P263MG
Potassium, K370MG
Sodium, Na760MG
Zinc, Zn2.4MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se22.3UG
Energy543kJ
Ash2.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total93.1MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.6UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.68G
SFA 17:00.01G
SFA 18:00.36G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.58G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.79G
Valine1.2G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)11120.7g3.1g0g
slice (425g)553103.5g15.3g0g

Scaled from Pork Cured Ham Slice Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

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Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

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Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

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Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

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Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

116 kcal21g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.75g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

122 kcal22.71g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.49g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.46g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.18g protein

Nutrient Highlights

  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Slice Bone-in Unheated is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 760mg of sodium per 100g, Pork Cured Ham Slice Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Slice Bone-in Unheated fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 3.6G5%
Cholesterol 65.0MG22%
Sodium 760MG33%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.2MG7%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168360.

View on USDA FoodData Central →