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[N]extrient

Pork Cured Ham Slice Bone-in Unheated

USDA SR Legacy

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork Products

Calories130KCAL
Protein24.4G
Fat3.6G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water70.0G
Energy130KCAL
Protein24.4G
Total lipid (fat)3.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.25MG
Niacin6.5MG
Vitamin B-60.48MG
Folate, total1.0UG
Vitamin B-120.60UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca13.0MG
Iron, Fe1.2MG
Magnesium, Mg23.0MG
Phosphorus, P263MG
Potassium, K370MG
Sodium, Na760MG
Zinc, Zn2.4MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se22.3UG
Energy543kJ
Ash2.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total93.1MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.6UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.68G
SFA 17:00.01G
SFA 18:00.36G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.58G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.79G
Valine1.2G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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